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How to Feel Feelings
Step 1: Label the feeling; where do you feel it in your body, how big is the bubble of the feeling?
Step 2: Ask your body, "Does it make sense?"
Step 3: Breathe it in to accept (pop the bubble inside the body) -or- Breathe it out to let it go (as you exhale, 'watch' the bubble leave through your mouth and pop in the air)*
Thank you Rabbi Zalmy for your training. I already started using the primary emotional needs with my roommates, and it's soo helpful!
Sara P - Head Staff, Pardas Chana
I took the Pickle and Behavior Management course, and I learned so much from it. Thanks for an interesting and practical training!
Mushka W - CGI Cherry Hill, NJ
Servicing non-profit schools and camps in the Chabad-Lubavitch Community and beyond.
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